Hello! I’m Chris, a personal trainer in Boulder.
My goal is to help you feel confident exercising on your own. We’ll work together so you understand how to perform exercises and put them into a routine that fits your goals.
Whether you’re just getting started, want more direction in your workouts, or are aiming for a personal best, we’ll tailor each session to your experience and what you want to accomplish.
We’ll go over your goals and prior experience and do a quick movement assessment. From there, we'll review a few exercises that fit with what you want to accomplish and discuss how to work them into your routine.
I’ve worked as a personal trainer in commercial gyms and private settings, and as a strength and conditioning coach. I was also a collegiate rower.
I want you to feel comfortable asking questions, and we’ll work at a pace that gives you time to learn, with the aim of helping you feel capable on your own.
Outside of coaching, I enjoy hiking, biking, and exploring nature.
The NSCA CSCS certification covers the science and practice of strength training. I use that knowledge to choose exercises suited to your goals and teach you how to do them well. You don’t need to be an athlete to benefit.
$150 / 60-minute session
Package pricing available.
Early mornings · Evenings · Weekends
Sessions take place in a private training space. Equipment is provided.
Complete the form on the 'Get Started' page, or email me about your goals and availability.
Personal training focuses on strength, mobility, and general fitness. Services do not include physical therapy, rehabilitation, or medical diagnosis or treatment.
